Pedialyte is an excellent hydration product and an appreciated drink in almost any household. Parents use this beverage to prevent or treat dehydration in their children, but few know this drink is safe for adults, too.
Yes, you read that correctly. Adults can use Pedialyte for dehydration, too. Furthermore, the beverage works wonder not only for hydration, but it fills the body with essential nutrients, like potassium and sodium. Nevertheless, the use of Pedialyte is also a debating topic, especially when it comes to the constancy of use.
And since this is such an essential question, I will depict this subject and clarify how much Pedialyte is safe to consume daily. This being said, I recommend that you analyze this information patiently before drinking this beverage.
Is It Safe To Drink Pedialyte Daily?
Let’s get right to the point and answer this question: no, you should not. The best for your organism would be not taking Pedialyte every day. It’s true that there are some special cases, so you can overcome this amount when you feel dehydrated. However, the best thing you should do is stay hydrated for the previous 24 hours before drinking this beverage.
Pedialyte has lots of sugar and energy; hence, consuming more than the regular doses can lead to tooth decay, weight gain, and poor nutrition. On top of that, drinking Pedialyte daily involves spending a lot of money.
In other words, you should consume Pedialyte only when you are genuinely dehydrated. It works basically as when you give it to your children when they are vomiting or have diarrhea.
Very important! But even in these cases, just because you consume Pedialyte does not mean you should neglect water. Although water does not contain sugar and is odorless, it can still play a significant role in hydration.
(Video) New Pedialyte drink aimed toward adults
But let’s continue the topic and understand more on the matter.
What Is Pedialyte?
You may have come across different hydration solutions and do not know what to choose. Keep in mind that most of them have quite the same effect on the organism. Pedialyte’s primary purpose is hydration. Simply put, it helps restabilize the level of water in the body, especially when dealing with health issues that dehydrate the organism.
Anyone who has gone through dehydration may know how critical and upsetting this condition is. On top of that, dehydration can have an unpleasant effect on the body and cause severe damage to the internal organs. What makes Pedialyte truly particularity is how this beverage can rehydrate the body.
The only thing that you need to keep in mind is that once you feel its effect and are completely hydrated and energized, there is no need to continue to drink it.
The Pedialyte Ingredients, according to their website, are the following:
- Dextrose
- Water
Less than 2 percent of this beverage’s recipe contains:
- Natural and artificial flavors (however, they do not reveal the exact ingredients)
- The citric acid (the weak organic acid present in the majority of citrus fruits, used as preservatives and to add that specific sour flavor)
- Salt
- Potassium Citrate (an element that is widely used to treat UTIs and urination pain, kidney stones, or gout. This is also a good preservative)
- Sucralose (an artificial sugar substitute)
- Sodium Citrate (this is quite similar to potassium citrate and can treat kidney stones and gout as well)
- Yellow 6 (a food dye)
- Zinc Gluconate (also famous as zinc salt, a common substance used to contribute to treating colds)
How Does Pedialyte Contribute To Hydration In Both Children And Adults?
Pedialyte contains significant doses of electrolytes and a small amount of sugar. As a matter of fact, the electrolytes are the ones that play the leading role in hydrating the body. Potassium, sodium, and chloride help in controlling the fluid levels in the organism. These essential nutrients maintain the blood pressure and allow the nerves to send and receive electrical signs. Moreover, electrolytes work in regulating pH levels too.
The excellent balance of electrolytes and sugars in Pedialyte beverages helps restore fluid levels, hydrate the organism to the optimal level, and re-establish the nutrients lost through vomiting, urinating, or sweating.
Pedialyte is more effective than water, sodas, juices, and other sports drinks, due to the high electrolytes, treating mild and moderate dehydration stages.
Luckily, you can use all Pedialyte products for both children and adults. The company has produced different flavors and formats, like Pedialyte freeze pops, designed to be friendly and appealing to children.
The Multiple Uses Of Pedialyte
Did you know that Pedialyte is quite versatile in recovery treatments and workout activities? As a matter of fact, you may also use it in medical conditions according to doctors’ prescriptions. Here are some of the best and most helpful ways to use this beverage:
Diarrhea and vomiting
Pedialyte is an additional treatment for vomiting and diarrhea symptoms. It recharges the body’s fluids, offers protection and energy from dehydration, and prevents possible organ damage. Vomiting and diarrhea cause acute dehydration in the body and make it lose a lot of fluid. Consequently, your body might stop functioning properly.
Hangover
Pedialyte is an excellent recovery treatment after a tough night. Moreover, it may be a great help in getting better quicker and preventing possible internal damage. Alcohol consumption leads to frequent urination; therefore, people lose fluids. When it happens, you may start feeling dehydrated and tired.
Luckily, Pedialyte will freshen the body’s electrolyte count and make the hangover process smoother than before. Make sure you consume this beverage before going to sleep. Remember that this is not a universally proven cure. The best way to avoid all the unpleasant feelings of a hangover is to stop consuming alcohol.
Workout
Pedialyte may be a great soother in intense workout sessions. When sweating a lot, you are not just losing fluid but also electrolytes. Hence this drink can help you replenish the body’s electrolyte count. Even if you are not working out so intensively, you will still need to look for dehydration symptoms and ways to prevent it.
If you have enough energy before the working out routine, do not take Pedialyte anymore. Consume it just when you feel tired and deal with other dehydration signs.
Side Effect Of Pedialyte
Although this beverage comes will lots of advantages for a dehydrated body, there are still some possible side effects you may encounter:
- Restlessness
- Weakness
- Dizziness
- High blood pressure
- Muscle twitching
- Irritations
- Muscle twitching
- Fast Heartbeat
Warning!
If you are consuming too much Pedialyte, you should know about the consequences that can come from these possible mistakes. Any electrolyte excess is unhealthy for your organism. The high quantity of sodium will lead to dizziness, vomiting, or diarrhea. Moreover, the potassium excess, popular as hyperkalemia, is one of the consequences of consuming too many electrolyte beverages. It causes kidney function issues, irregular pulse, or nausea.
Therefore, you should not consume Pedialyte daily if you do not have dehydration symptoms or you don’t feel a lack of energy.
Last Thought – How Much Pedialyte Is Enough?
Last but not least, how much Pedialyte is safe to consume? If you want to maintain the proper hydration level, you should be drinking from 4 to 8 servings a day.
However, if Pedialyte’s everyday consumption needs exceed two liters, and you’ll be dealing with symptoms like constipation or diarrhea during the next 24 hours, you should contact the doctor.
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FAQs
Can You Drink Pedialyte Daily: How Much Pedialyte Is Safe To Consume Daily? - Just A Taste? ›
To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of
"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.
Is there such thing as too much Pedialyte? ›If someone has overdosed and has serious symptoms such as passing out or trouble breathing, call 911. Otherwise, call a poison control center right away. US residents can call their local poison control center at 1-800-222-1222.
What are the side effects of Pedialyte for adults? ›Many people using this medication do not have serious side effects. Tell your doctor right away if you have any serious side effects, including: dizziness, unusual weakness, swelling of ankles/feet, mental/mood changes (such as irritability, restlessness), seizures.
Can I drink a whole bottle of Pedialyte in one day? ›Can you drink a whole bottle of Pedialyte? No, it is not recommended that you drink an entire bottle of Pedialyte in one sitting. While Pedialyte is a great hydration supplement, it is formulated differently than water and should not be consumed as an alternative.
What are the side effects of Pedialyte? ›When taking Pedialyte medicine, the body may experience some unwanted effects, including: Mild nausea, vomiting (these effects can be reduced by taking the medicine slowly with a small amount with a spoon. ). Serious side effects, including dizziness, weakness, swollen ankles, swollen feet, mood swings.
Does Pedialyte actually hydrate you more than water? ›Pedialyte and Gatorade are both designed to prevent or treat dehydration. In fact, thanks to their electrolyte content, they're more effective than water at rehydrating.
How many bottles of Pedialyte can you drink in a day? ›To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.
How often should you drink Pedialyte for adults? ›Adults, adolescents, and children ≥ 10 years: Take/give 400 mL–2 L per day as needed, or as directed by a health care professional.
Why do I feel so much better after drinking Pedialyte? ›“Pedialyte has the same balance of electrolytes as your body, so it's good for rehydrating and replenishing what you've lost,” she adds. Pedialyte has the same balance of electrolytes as your body, so it's good for rehydrating and replenishing what you've lost. Just be sensible about it, suggests Dr. Halpern.
Does Pedialyte raise blood pressure? ›
Pedialyte is useful in treating dehydration as it is high in sodium and helps the body retain water. Even so, at 245 milligrams per serving, it is not ideal if you are on a salt-restricted diet and have high blood pressure.
How much better is Pedialyte than water? ›It's more effective than water — which does not contain electrolytes — at treating mild to moderate dehydration. Pedialyte is also more effective at restoring your fluid levels than beverages such as sodas, juices, or sports drinks.
When should I not drink Pedialyte? ›Pedialyte is typically considered safe for children over the age of 1. That said, a small proportion of children may be allergic to some of its ingredients. Contact your child's pediatrician if you notice any signs of an allergic reaction, such as a rash, hives, itching, redness, swelling, or trouble breathing.
Is Pedialyte good for the elderly? ›Pedialyte truly is the most reliable and better option for the elderly as well as sick kids, younger people, and people of all ages. It has less sugar, which is important for older folks, and it has more electrolytes than Gatorade products.
Can you drink too much electrolytes? ›But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.
How do you know if your electrolytes are low? ›- Confusion and irritability.
- Diarrhea or constipation.
- Fatigue.
- Headaches.
- Irregular or fast heart rate (arrhythmia).
- Muscle cramps, muscle spasms or weakness.
- Nausea and vomiting.
- Numbness or tingling in limbs, fingers and toes.
Although Pedialyte and other electrolyte solutions are usually recommended when children have diarrhea, it is important to realize that they don't actually make diarrhea go away. Instead of being a treatment for diarrhea, they are actually given so that your child doesn't become dehydrated.
Does Pedialyte hydrate better than Gatorade? ›Both are good as oral rehydration solutions, but Pedialyte may be better in cases of diarrhea (since sugar promotes diarrhea and Pediatlyte is lower in sugar). For sports, Gatorade's high sugar content may help fuel athletic performance and duration.
What are the symptoms of too much electrolytes? ›- Fatigue.
- Headaches.
- Weak muscles.
- Cramps.
- Numbness.
- Tingling.
- Fast or irregular heartbeat.
- Seizures.
A total of 0 drugs are known to interact with Pedialyte. Pedialyte is in the drug class minerals and electrolytes. Pedialyte is used to treat Diarrhea.
Is Pedialyte good for your stomach? ›
Yes, it is fine for adults to drink Pedialyte for treating or preventing dehydration caused by diarrhea. Pedialyte Solution is used for: Treating or preventing dehydration caused by vomiting or diarrhea. It may also be used for other conditions as determined by your doctor.
Is it better to chug or sip Pedialyte? ›Even if you want to Hydrate rapidly, it is still better to drink slowly than swallow a lot quickly. The reason is because you want to give your body the opportunity to absorb the fluid it needs to recover.
What's better than Pedialyte? ›Coconut water is the easiest Pedialyte alternative and a natural way to help your dehydrated child. Full of fluid-balancing potassium and sodium, it's nature's solution for sick tummies. Coconut water is low in sugar and high in electrolytes, which is the perfect recipe for your sick child.
What are 3 warning signs of dehydration? ›- feeling thirsty and lightheaded.
- a dry mouth.
- tiredness.
- having dark coloured, strong-smelling urine.
- passing urine less often than usual.
Yes, Pedialyte can be helpful for combatting dehydration. And it works for adults, too! It contains water (super important for hydration) but also contains potassium, chloride, zinc, and a little sugar.
What is the proper intake of Pedialyte? ›Toddlers, children, and adults should generally take 100 mL to 150 mL per kilogram of body weight (45 mL to 70 mL per pound) each day. Follow the directions provided with the product you are using. If you are also vomiting, start with small amounts of solution and increase this amount when vomiting subsides.
What is the fastest home remedy for dehydration? ›If you can't get a pre-mixed rehydration solution, don't try to make one yourself. Instead, replace lost fluids naturally with sips of water, fruit juice, crushed fruit mixed with water, or salty soups or broths.
Should I drink Pedialyte at night or morning? ›When it comes to Pedialyte, the drink can be more helpful if consumed before you go to bed, according to Dr. Burke. Rehydrating before sleep will lessen your chances of waking up dehydrated.
Is Pedialyte OK for kidney disease? ›I would recommend an examination by your physician before taking any fluids with electrolytes. Pedialyte is an oral electrolyte solution often used in children with diarrhea and I have used it in patients with chronic kidney disease (CKD), but the best advice is to be examined by your physician.
Is Pedialyte or Gatorade better for adults? ›Adults can drink Pedialyte, but it is more of a rehydration drink for diarrhea-related dehydration while Gatorade is more suitable for exercise-induced dehydration. Staying hydrated is very important for your body, especially after physical activity in hot weather.
What is the best electrolyte drink for high blood pressure? ›
- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. ...
- Milk. ...
- Watermelon water (and other fruit juices) ...
- Smoothies. ...
- Electrolyte-infused waters. ...
- Electrolyte tablets. ...
- Sports drinks. ...
- Pedialyte.
Since Pedialyte is formulated to prevent dehydration, it makes sense that drinking it before or while drinking could help to prevent a hangover. However, there's little evidence available to suggest that drinking Pedialyte is more effective at preventing a hangover than water.
How do you keep an elderly person hydrated? ›If you have trouble drinking fluids, try including water-rich foods with every meal. These include cucumbers, watermelon, lettuce, strawberries, tomatoes and celery. Soups, broths and stews are also a good way to boost your fluid intake, especially in the colder weather.
Does electrolyte water make you pee more? ›Answers. It's a diuretic, which means it makes you pee more than usual. It does this by suppressing a hormone (called antidiuretic hormone or ADH) that usually helps your body hold onto water and electrolytes instead of losing them through urine.
Which Pedialyte is best for adults? ›Why choose Pedialyte® AdvancedCare® Plus? Pedialyte® is the #1 doctor- and pharmacist-recommended brand in Canada for kids and adults. Pedialyte® AdvancedCare® Plus is our most advanced way to rehydrate quickly and feel better fast.
How much water should an 80 year old woman drink a day? ›Experts generally recommend that older adults consume at least 1.7 liters of fluid per 24 hours. This corresponds to 57.5 fluid ounces, or 7.1 cups.
Should seniors drink water with electrolytes? ›Electrolyte drinks are beneficial to pretty much everyone, but they're particularly helpful for seniors who are at a greater risk for dehydration and may struggle to get adequate electrolytes from food sources, such as leafy greens, fruit, meat, nuts, and legumes.
Is it OK to take electrolytes everyday? ›Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
Is it bad to have electrolytes everyday? ›Is it OK to drink electrolytes every day? Consuming electrolyte drinks daily can be harmful if you don't require electrolyte replenishment from physical activity, illness, or some other imbalance. Excessive intake of minerals (sodium in particular) can cause increase your risk for high blood pressure.
How much electrolytes per day is safe? ›The average recommended daily amount is 3,400 mg for males and 2,600 mg for women. Moving water around inside your body is managed by electrolyte balance.
How can I check my electrolyte levels? ›
Your electrolytes can be checked with either a blood or urine test. The blood test is done with a blood sample. A needle is used to draw blood from a vein in your arm or hand. For a urine test, you provide a urine sample in a specimen container.
What is the most common cause of electrolyte imbalance? ›A loss of bodily fluids most often causes an electrolyte imbalance. This can happen after prolonged vomiting, diarrhea, or sweating, due to an illness, for example. It can also be caused by: fluid loss related to burns.
Can drinking too much water cause low electrolytes? ›Drinking too much water, can cause the electrolyte levels in the body to get out of whack and cause sodium levels plummet. The nerve and heart issues that occur with over-hydration can be deadly.
Is it OK to drink Pedialyte everyday? ›"It is not designed for everyday use or hydration needs where water is adequate — so it's always a good idea to check with your doctor first to see if daily use is recommended," Williams says. In other words, you should definitely not replace all the water you drink with Pedialyte.
What happens to your body when you drink Pedialyte? ›Pedialyte® helps prevent dehydration and restore fluids, electrolytes, and zinc. Pedialyte® is scientifically formulated with the optimal balance of sugar and sodium electrolytes§ needed to help replenish fluids and electrolytes, the loss of which can lead to dehydration.
How often can you drink Pedialyte? ›To maintain proper hydration, 4–8 servings (32 to 64 fl oz) of Pedialyte may be needed per day. Consult your doctor if vomiting, fever, or diarrhea continues beyond 24 hours or if consumption needs are greater than 2 liters (64 fl oz) per day.
Should adults drink Pedialyte? ›Pedialyte is intended to rehydrate people of all ages, from toddlers to adults. It's often recommended to people recovering from the stomach flu, other viruses, and athletes.
What foods are hydrating for the elderly? ›Coffee, tea, fruit juice, sweetened beverages, fruits, and vegetables all contain water. If dehydration is a serious issue for your older adult, but they really resist drinking healthy fluids, it may be necessary to make trade-offs like allowing them to drink less healthy options like sugary drinks or diet soda.
Can too much Pedialyte be bad? ›Pedialyte is made so that you can drink as much as you want and it will not affect the sugar/salt concentration in your bloodstream. If you drink too much, it will simply squirt out your bottom harmlessly.
Can electrolytes affect blood pressure? ›Potassium and sodium are electrolytes that help your body function normally by maintaining fluid and blood volume. However, consuming too little potassium and too much sodium can raise your blood pressure.
What cancers cause low potassium? ›
What cancers cause low potassium? Anyone with cancer has a high risk for electrolyte imbalance, which include hypokalemia. Patients with breast, stomach, kidney, pancreatic, thyroid, prostate cancer, and so on can have low potassium as part of the condition's complications and the side effects of the treatment.
Can I drink a whole bottle of Pedialyte? ›Can you drink a whole bottle of Pedialyte? No, it is not recommended that you drink an entire bottle of Pedialyte in one sitting. While Pedialyte is a great hydration supplement, it is formulated differently than water and should not be consumed as an alternative.
Does Pedialyte raise blood sugar? ›Raise Blood Sugar Quickly
Pedialyte is a good option for raising blood sugar because of the sugar used to sweeten it, called dextrose. Dextrose is a form of glucose that is quickly and efficiently taken into the bloodstream and metabolized by the body.
The researchers found that while water – both still and sparkling –does a pretty good job of quickly hydrating the body, beverages with a little bit of sugar, fat or protein do an even better job of keeping us hydrated for longer.
What is better than Pedialyte for hydration? ›Kinderlyte Natural Oral Electrolyte Solution
Kinderlyte actually has more sodium per liter, which could be incredibly beneficial, particularly for children who have had excessive vomiting or diarrhea. Like Pedialyte, it contains both zinc and chloride.
Pedialyte AdvancedCare Plus liters contain 33% more electrolytes* to help you feel better fast and replenish more of the fluids and electrolytes you lose when dehydration† occurs.
What are five 5 symptoms of dehydration? ›- dizziness or light-headedness.
- headache.
- tiredness.
- dry mouth, lips and eyes.
- passing small amounts of urine infrequently (less than three or four times a day)
- Dry mouth and tongue.
- No tears when crying.
- No wet diapers for three hours.
- Sunken eyes, cheeks.
- Sunken soft spot on top of skull.
- Listlessness or irritability.
Pedialyte® helps prevent dehydration and restore fluids, electrolytes, and zinc. Pedialyte® is scientifically formulated with the optimal balance of sugar and sodium electrolytes§ needed to help replenish fluids and electrolytes, the loss of which can lead to dehydration.
Is it better to drink Pedialyte in the morning or at night? ›When it comes to Pedialyte, the drink can be more helpful if consumed before you go to bed, according to Dr. Burke. Rehydrating before sleep will lessen your chances of waking up dehydrated.
Why does Pedialyte make you feel better? ›
“Pedialyte has the same balance of electrolytes as your body, so it's good for rehydrating and replenishing what you've lost,” she adds. Pedialyte has the same balance of electrolytes as your body, so it's good for rehydrating and replenishing what you've lost. Just be sensible about it, suggests Dr. Halpern.
What is a good substitute for Pedialyte? ›Kinderlyte is a relatively new product on the market, and it is quickly making a name for itself as a competitor to the Pedialyte brand. This brand is doctor-formulated to provide an effective electrolyte drink option without all of the artificial components.
Should you drink electrolytes everyday? ›Is it OK to drink electrolytes every day? You can drink electrolytes every day (or choose to consume a supplement instead). This is especially necessary if you exercise and/or sweat often. Electrolytes will help replace minerals, such as sodium, magnesium, and potassium, that are lost when you sweat or get sick.
What color is urine when your kidneys are failing? ›When your kidneys are failing, a high concentration and accumulation of substances lead to brown, red, or purple urine. Studies suggest the urine color is due to abnormal protein or sugar as well as high numbers of cellular casts and red and white blood cells.
Does Pedialyte interfere with any medications? ›A total of 0 drugs are known to interact with Pedialyte. Pedialyte is in the drug class minerals and electrolytes. Pedialyte is used to treat Diarrhea.
Can you overdo electrolytes? ›But just like anything, too many electrolytes can be unhealthy: Too much sodium, formally referred to as hypernatremia, can cause dizziness, vomiting, and diarrhea. Too much potassium, known as hyperkalemia, can impact your kidney function and cause heart arrhythmia, nausea, and an irregular pulse.